Silver Haired Grandma is a Fitness Star

Jennifer goes by the name Silver beauty because despite her grey hair, she maintains excellent fitness.

silverbeauty.jennifer

Her motto is Elegance is beauty that never fades

In her own words: I train with weights…I train hard…I workout every morning for a minimum of 1 hour and on Sundays I do stretching and a spin class… that is my day of active rest ๐Ÿ‹exercise is very important to me…I’m 49 years old…I feel physically healthier now than I did in my 20’s…mostly because now my health is a priority.

I choose to workout early in the morning…it’s my way of putting myself first…๐Ÿ˜Š in the last photo i will show you what I carry in my gym bag as my essentials…my gloves, my pus$y pad (lol…that is what the guys call it) aka barbell pad, hand sanitizer, a tampon (for emergencies), my personalized workout book that I use to track my workouts, my bands, my STRONG magazine and yoga magazine, a towel, my spinning cleats and yoga socks… I even have my own strap for kickbacks….๐Ÿ‹