Grandma is a Fitness Inspiration

75 Year Old Joan MacDonald is proving to the world age is just a number with her incredible fitness transformation.

@trainwithjoan

With her health declining, she decided to make a change. She started walking, yoga, and eventually transitioned into weight training.

Her consistent weight training routine dramatically changed her life, and now she works out 5 days a week!

“We are strong and capable of change, but we’re often viewed as fragile,” she says. “I hope that more women my age embrace being pushed and appreciate that someone is interested in seeing you try harder. Even though you can’t turn back the clock, you can wind it up again.”