Dani Speegle is the Queen Beast of Crossfit

Dani Speegle is a crossfit athlete that stands at a heigh of 5’6″ and competes at a weight of 135 lbs. In 2019 she was ranked first in the USA crossfit rankings.

@dellespeegle

She eats a clean mostly paleo diet, and her current supplements include BCAA’s during and after workouts, creatine, and whey protein isolate post workout.

Her max deadlift is 310 lbs and her consecutive pull up record is 30. Quite impressive numbers. Her compact and powerful build is well suited for the rigorous demands of weightlifting and calisthenics.

Watch the below video to see her train.